“It’s a helluva start, being able to recognize what makes you happy.” -Lucille Ball I am 34 years old and I can honestly say that I am a pretty happy & smiley person. I am sure when I was younger that I wasn’t as much as I am now.. ya know, hissy fits when not getting my way… View Post
Anxiety can be short- or long-lived, depending on its source. The more long lasting the anxiety, the more additional symptoms you can experience. Anxiety is a normal response to stress or a dangerous situation, sometimes referred to as “fight or flight” response. It becomes problematic when it is consistent. Constant anxiety can lead to high blood pressure, insomnia, digestive problems and bad panic… View Post
Sugar Sugar. It is in everything. Coffee & tea, pastries, it’s also hidden in things that people consume on a daily basis, such as pop, fruit juices, candies, coffee creamers, energy drinks and ice cream. What most people don’t know is it is in almost all processed foods, including breads, meats, and even ketchup (high fructose grossness!). A lot of damage can be done… View Post
What is gout? Gout is a painful, arthritic condition of the joints. It usually strikes the big toes, the ankles, knees, wrists, fingers, and elbows. Pain and inflammation occur when too much uric acid crystallizes and deposits in the joints. Symptoms of gout include severe pain, redness, and swelling in joints, often the big toe. Attacks can come suddenly. Who… View Post
Oil Of Oregano has amazing amazing benefits & healing properties. Oreganol P73 Oregano is a species of the mint family and has numerous health benefits. Wild Oregano P73 stands for polyphenol 73 percent and is a specific blend of several high-grade, medicinal, wild oreganos. It has amazing germ-killing powers and can be used as a natural remedy for a ton of things! Sore… View Post
Cocokind – Organic, Vegan and Cruelty free There are so many good things I can say about this brand. centered around coconut oil all clean ingredients never water based no chemicals, parabens – just pure, awesome ingredients all products are in GLASS! great prices… you won’t be using your entire paycheck for healthy skin 😉 So, I am super excited that… View Post
Need to make some extra cash and not sure how? There are a ton of ways to make money online. I have tried a bunch of different sites and apps. There are a lot of sites that look legit but are scams scams so be careful. POSHMARK: This is my #1 place to make extra $$ for getting rid of clothing/shoes/etc that you no… View Post
Apple cider vinegar is something I have been using for quite a few years. ACV has so many amazing benefits – always make sure you are getting unfiltered, raw organic & unpasteurized. Make sure it is unfiltered and unprocessed with all of its “mother ” still in it. There are a bunch of vinegars out there. Right now, I use Braggs ACV. I have… View Post
Bluehost + WordPress = The way to go This post may contain affiliate links If you want to know how to start a blog, I am here to help you out. It is quite simple! Whether you want to work from home, get more exposure for your existing business or simply write – starting a blog or a website is… View Post
Who doesn’t love watermelon? There is absolutely nothing to NOT like about it. It is a beautiful color (especially when you juice it), taste delicious, healthy healthy & so refreshing in the summer time 😀 Since I live in a city where we only get a good three months of beautiful weather, we don’t always have access to fresh watermelon…. View Post
These are products that I personally use and enjoy. I add to this list quite often so check back! Honey, turmeric, turmeric….. oh my! Beauty Primally Pure Sensitive Deodorant – I have tried to make my own deodorant for years and can never get it perfect for me. Too much baking soda = irritated armpits for days. I’ve also tried… View Post
Chili Chili, oh yummy chili…. I absolutely love making different things in my crockpot. The longer it cooks, the more delicious it is. One of those things I enjoy making (especially on cold wintery Buffalo days) is C-H-I-L-I! You can never go wrong with it. We make a ton of it then give some away, freeze some, and eat a lot! 😉… View Post
Whenever I mention the word ‘smoothie‘ to most people.. i hear “EWWW, gross”! Reaaaaallly? I mean, have you ever actually TRIED one?? I have been making up new smoothie concoctions for years… I even worked at a local juicery/smoothie shop and made up a bunch there. Also learned a lot on what to put in, what not to, how much liquid, etc… View Post
Ohhhh avocados, how I love you! I could probably live off them. So yummy.. eat them alone with a spoon, on top of eggs, use it in place of mayo in tuna, GUACAMOLE…!! Mmmmm, my mouth is watering. I want some NOW! Can you believe it is a fat?! A HEALTHY ONE!! YAY!! There are a ton of healthy benefits by… View Post
I am all about 100% natural things. I make my own lotions, lip balms and deodorants but I am always purchasing something from 100% Pure. They honestly have everything from lotions, nail polish, make-up, body wash, scrubs, serums, baby wash & diaper balms, etc etc. Completely free of all harmful toxins, 100% PURE® is a healthy and pure line of nourishing… View Post